February 20th

Thanks God for physical work. I enjoyed a short run earlier today and then a vigourous workout shovelling snow. There's a little pain, but it's far outweighed by the sense of using my body the way it's meant to be used.
Help me keep active above and beyond normal so that I can get into better shape and lose weight.
Help me to keep disciplined with my food intake and to make wise choices with what I eat.
Finally, Lord, make me patient so that I can stick with this for the long run, and so that I can keep my body in the best shape possible.